Gambling is often talked about in financial terms - wins, losses, debt, and bills. But for many people, the impact of gambling goes far beyond money. Across Ayrshire, individuals and families can experience gambling-related harm that affects their mental wellbeing, relationships, and sense of stability. Financial pressure is frequently only one part of a much wider picture. Gambling harm can be linked with: Growing debt and difficulty keeping up with bills Rent arrears or concerns about housing security Stress, anxiety, and low mood Sleep disruption and day-to-day functioning Strain on family and personal relationships In some cases, thoughts of self-harm or suicide For some, these pressures can become overwhelming. Feelings of shame, secrecy, or being 'trapped' often prevent people from speaking openly or seeking support early. Importantly, gambling harm does not have a single 'type' of person. It can affect people of all ages, backgrounds, and circumstances. Why We’re Exploring Gambling Harm in Ayrshire As part of a short-term exploratory project, CHAP is working to better understand how gambling harm is experienced within Ayrshire communities - particularly where financial stress, housing insecurity, and mental health challenges overlap. While national research highlights strong links between gambling difficulties, debt, and emotional distress, local insights are limited. Hearing directly from people with lived experience (including the impact on mental health and thoughts of suicide) is essential if services are to respond effectively and compassionately. Do Any of These Feel Familiar? Gambling-related harm can develop gradually and may not always be immediately obvious. Some common experiences include: Gambling more frequently or spending more than intended Trying to recover losses by continuing to gamble Hiding gambling from family or friends Borrowing money or relying on credit Feeling anxious, overwhelmed, or preoccupied with money Feeling stuck, hopeless, or under significant pressure Experiencing thoughts of self-harm or suicide These experiences are more common than many people realise, but support is available. Share Your Experience Anonymously To help us build a clearer picture of local needs, we’re inviting people across Ayrshire who have been affected by gambling to complete a short, anonymous questionnaire. The survey is designed to: Better understand how gambling harm is impacting people locally Identify gaps in support and barriers to seeking help Inform future services and prevention work Participation only takes a couple of minutes and is completely anonymous. You can take part by clicking here . Support Is Available If gambling is affecting your finances, housing, or wellbeing - including causing distress or thoughts of self-harm - you can speak to CHAP for free, confidential, and non-judgemental advice. We can help with issues such as: Debt and financial difficulties Rent arrears and housing concerns Benefit checks and income maximisation Budgeting and financial stability 📞 Call Freephone 030 0002 0002 Specialist gambling support is also available via the GamCare National Gambling Helpline: 📞 0808 8020 133 (24/7) 🌐 www.gamcare.org.uk If You’re Feeling Overwhelmed If gambling, debt, or related pressures are affecting your mental health, you are not alone. If you are experiencing thoughts of self-harm or suicide, immediate support is available: Samaritans - 116 123 (24/7) NHS 24 - 111 Mental Health Hub In an emergency, call 999 Gambling harm can affect anyone. Reaching out early can prevent issues from escalating and is a sign of strength, not failure.